Esther's Eggy Tofu Scramble!
Try this delicious ESTHER'S EGGY TOFU SCRAMBLE recipe courtesy of Chef Linda of Esther's Kitchen!
Try this delicious ESTHER'S EGGY TOFU SCRAMBLE recipe courtesy of Chef Linda of Esther's Kitchen!
What condiment would you put on this breakfast sandwich? Lightlife Smart Bacon is featured today. It’s tasty! To make this sandwich, fry the meatless bacon per package directions; set aside. Add additional non-dairy butter to the pan and prepare the tofu scramble. Place the fried bacon on a sub roll or bread, add the bacon, tofu scramble and cheeze. Pop it under the broiler for a few minutes to melt the cheeze.
Cuisine:
Esther Approved Breakfast, Egg-free, Gluten-free, Contains Soy
Prep Time: 5 minutes
Cook Time: 11 minutes
Yields: 2 Servings
Author: Chef Linda | Esther’s Kitchen
Ingredients:
• 14 oz/397g package organic firm tofu, drained
• 1/4 cup nutritional yeast
• 1-1/2 teaspoons Adobo seasoning (Frontier Co-op Organic Adobo Seasoning-Authentic Garlic & Pepper Blend was used)
• 1/4 teaspoon ground turmeric
• 1 Tablespoon dairy-free butter
• 2 Tablespoons warm water
• 1/4 teaspoon ground black pepper
•1/4-1/2 teaspoon Kala Namak salt
Instructions:
1. Break up the tofu in chunks with your fingers and add it to a glass mixing bowl. Add the nutritional yeast, Adobo seasoning and ground turmeric. Gently stir with a silicone spatula.
2. Heat a non-stick sauté pan over medium heat. Melt the 1 Tablespoon of dairy-free butter in the pan. Add the tofu and 2 Tablespoons of warm water. The tofu will be runny in the beginning. The water will evaporate as it cooks. Sauté the tofu scramble on medium heat for about 10 minutes.
3. Serve the tofu scramble with additional salt and pepper. For an eggy flavor, add Kala Namak salt at serving time.
4. The cooked tofu scramble can be stored in the refrigerator for 2 days.
ENJOY!
Tofu Fried Eggz!
Try this delicious TOFU FRIED EGGZ recipe courtesy of Chef Linda of Esther's Kitchen!
Try this delicious TOFU FRIED EGGZ recipe courtesy of Chef Linda of Esther's Kitchen!
Recipe:
Fried Tofu Eggz
Cuisine: Esther Approved, Breakfast, Lunch or Dinner, Gluten-free
Prep Time: 30 minutes
Serves: 4 Fried Tofu Eggz
Author: Chef Linda | Esther’s Kitchen
Nutrition information:
Each Tofu Fried Egg contains 7.5g of plant protein with no cholesterol! One large fried chicken egg contains 6g of protein and upwards of 215mg of cholesterol. Think cholesterol is harmless? Read this.
Ingredients:
* 7 oz Firm Tofu (14 oz block that has been sliced in half and do not squeeze out the water)
* 1/3 cup unsweetened almond or neutral tasting dairy-free milk
* 1/2 teaspoon Kala Namak salt* or pink Himalayan salt
* 1 teaspoon garlic powder
* 1/4 cup Tapioca flour (do not omit)
* 1/4 cup nutritional yeast
*Note: Kala Namak salt enhances the flavour to make them taste like eggs. This salt has a sulphuric aroma like cooked eggs.
Preparation:
1. Add the tofu eggz ingredients in a blender or food processor. Blend on high until smooth.
2. Pour the tofu eggz batter into a small mixing bowl and scrape off the sides of the pitcher with a spatula. Add this to the bowl. This will be easier to scoop out the 1/4 cup portions when frying.
3. Add 3 teaspoons olive oil or nondairy vegan butter to a hot non-stick skillet over medium high heat.
4. Pour 1/4 cup of the tofu eggz batter in the skillet into the size of a fried egg. Fry each side for 3 minutes.
5. Serve with toast or as a breakfast sandwich.
6. The batter will keep in the refrigerator for 3 days in a sealed container.
ENJOY!